Saturday, October 3, 2009



1 Onion chopped
½ capsicum – diced
4 tomatoes chopped or 1 tin savoury tomatoes
½ celery chopped
1 tsp wholegrain mustard
425gms red kidney beans or 1 tin chilli beans drained
½ tsp chilli pwdr (not used if chilli beans used)
½ tsp paprika (not used if chilli beans used)
4 slices of pumpkin chopped into bite size pieces
1 cup cheese grated

Put all in casserole. Sprinkle cheese on top. Cook 40 -60 mins @ 200 C

If you don’t like chilli – use baked beans instead and leave out the chilli powder and paprika.
I find that if I have drained the chilli beans and left out the powders then it is not too hot.
Still Kev’s favourite.

1 comment:

NSL Training Support Team said...

Thanks for sharing this recipe. It will be interesting to see how many people "out there" visit your site - hope they all leave a message to let you know.
I found your recipe by searching for Pumpkin & Chilli Bean Casserole on Google and it came up on the second screen under Dream Musings.